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ACESA Executive Committee 2020

Committee Member Position E-mail
Christian Andrews Chairman,Website,GDE Liaison & Marketing chairperson@acesa.co.za
Garth Thompson Vice Chairperson & Primary Schools vicechair@acesa.co.za
Douglas Andrews Professional Development profdev@acesa.co.za
Claudia Meyer New Schools newschools@acesa.co.za
Monica Dunk Tertiary Institution liaison monica.dunk@reddam.house
Karen Anderson Database, Registration Forms & CIE liaison cie@acesa.co.za
Darren Holcomb Finance finance@acesa.co.za
James Moir Recognitions and DoE Liaison recognitions@acesa.co.za
Helen Derrett Secretary secretary@acesa.co.za
多食用含有高纤维的食物,如大豆丰胸产品,芝麻,这些食材低脂,不会产生脂肪,还有利于分泌激素。尤其是豆制品酒酿蛋官网,比如大豆,高纤,研磨成豆奶还含水量有卵磷脂,可以促进胸部的发育产后丰胸。牛肉,鱼等肉质品里也含维他命B,可促进胸部发育。水果可以多吃吃木瓜,坚果类食品产后丰胸方法,也有健胸的妙用。